ROASTED BEETS AND BUTTERNUT SQUASH SALAD vs SESAME SEAWEED SALAD
Nutrition comparison per 100 g serving
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ROASTED BEETS AND BUTTERNUT SQUASH SALAD wins in 5 out of 10 nutrient categories
ROASTED BEETS AND BUTTERNUT SQUASH SALAD: 5
vs
SESAME SEAWEED SALAD: 4
(1 ties)
Overview
| Nutrient | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 54 cal | |
| Protein | 3.0 g | 1.8 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 8.1 g | 4.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 1.1 MG |
Minerals
| Mineral | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 404 MG | 250 MG |