ROASTED BEETS AND BUTTERNUT SQUASH SALAD vs CHICKEN VIETNAMESE NOODLE SALAD
Nutrition comparison per 100 g serving
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ROASTED BEETS AND BUTTERNUT SQUASH SALAD wins in 6 out of 11 nutrient categories
ROASTED BEETS AND BUTTERNUT SQUASH SALAD: 6
vs
CHICKEN VIETNAMESE NOODLE SALAD: 4
(1 ties)
Overview
| Nutrient | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | CHICKEN VIETNAMESE NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 112 cal | |
| Protein | 3.0 g | 5.7 g | |
| Carbs | 12.1 g | 16.8 g | |
| Fat | 8.1 g | 2.4 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | CHICKEN VIETNAMESE NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | CHICKEN VIETNAMESE NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 404 MG | 35 MG |