ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA vs TURKEY BREAST & HAM CHEF SALAD
Nutrition comparison per 100 g serving
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TURKEY BREAST & HAM CHEF SALAD wins in 6 out of 10 nutrient categories
ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA: 3
vs
TURKEY BREAST & HAM CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA | TURKEY BREAST & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 88 cal | |
| Protein | 12.0 g | 6.7 g | |
| Carbs | 4.5 g | 6.7 g | |
| Fat | 9.8 g | 3.9 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA | TURKEY BREAST & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA | TURKEY BREAST & HAM CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 94 MG | 527 MG |