ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA vs ASIAN STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ASIAN STYLE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA: 4
vs
ASIAN STYLE SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA | ASIAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 158 cal | 162 cal | |
| Protein | 12.0 g | 5.8 g | |
| Carbs | 4.5 g | 11.3 g | |
| Fat | 9.8 g | 10.7 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA | ASIAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA | ASIAN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 94 MG | 313 MG |