ROASTED ASPARAGUS CHICKEN BONE BROTH vs CENTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED ASPARAGUS CHICKEN BONE BROTH: 5
vs
CENTO: 5
(1 ties)
Overview
| Nutrient | ROASTED ASPARAGUS CHICKEN BONE BROTH | CENTO | Winner |
|---|---|---|---|
| Calories | 21 cal | 71 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 0.4 g | 11.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ASPARAGUS CHICKEN BONE BROTH | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROASTED ASPARAGUS CHICKEN BONE BROTH | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 238 MG | 321 MG |