ROASTED ARTICHOKE & SPINACH HUMMUS vs ETHIOPIAN YELLOW SPLIT PEA DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ROASTED ARTICHOKE & SPINACH HUMMUS: 5
vs
ETHIOPIAN YELLOW SPLIT PEA DIP: 5
(2 ties)
Overview
| Nutrient | ROASTED ARTICHOKE & SPINACH HUMMUS | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 123 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 3.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ARTICHOKE & SPINACH HUMMUS | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ARTICHOKE & SPINACH HUMMUS | ETHIOPIAN YELLOW SPLIT PEA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 233 MG | 356 MG | |
| Sodium, Na | 467 MG | 140 MG |