ROASTED ARTICHOKE & SPINACH HUMMUS vs ETHIOPIAN RED SPLIT LENTIL DIP
Nutrition comparison per 100 g serving
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ETHIOPIAN RED SPLIT LENTIL DIP wins in 6 out of 12 nutrient categories
ROASTED ARTICHOKE & SPINACH HUMMUS: 4
vs
ETHIOPIAN RED SPLIT LENTIL DIP: 6
(2 ties)
Overview
| Nutrient | ROASTED ARTICHOKE & SPINACH HUMMUS | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 105 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 16.7 g | 7.0 g | |
| Fat | 20 g | 2.6 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ARTICHOKE & SPINACH HUMMUS | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ARTICHOKE & SPINACH HUMMUS | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 140 MG |