ROASTED ARBOL CHILI PODS vs ASSI
Nutrition comparison per 100 g serving
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ASSI wins in 5 out of 10 nutrient categories
ROASTED ARBOL CHILI PODS: 4
vs
ASSI: 5
(1 ties)
Overview
| Nutrient | ROASTED ARBOL CHILI PODS | ASSI | Winner |
|---|---|---|---|
| Calories | 357 cal | 205 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ARBOL CHILI PODS | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED ARBOL CHILI PODS | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 36 MG | 3,050 MG |