ROASTED AND UNSALTED WHOLE CASHEWS vs SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND UNSALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
ROASTED AND UNSALTED WHOLE CASHEWS: 5
vs
SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROASTED AND UNSALTED WHOLE CASHEWS | SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND UNSALTED WHOLE CASHEWS | SALTED MIXED NUTS EXTRA FANCY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 4.6 MG | |
| Potassium, K | 733 MG | 643 MG | |
| Sodium, Na | 17 MG | 250 MG |