ROASTED AND UNSALTED WHOLE CASHEWS vs BETTY CROCKER
Nutrition comparison per 100 g serving
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ROASTED AND UNSALTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
ROASTED AND UNSALTED WHOLE CASHEWS: 6
vs
BETTY CROCKER: 3
(2 ties)
Overview
| Nutrient | ROASTED AND UNSALTED WHOLE CASHEWS | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 43.3 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND UNSALTED WHOLE CASHEWS | BETTY CROCKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND UNSALTED WHOLE CASHEWS | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |