ROASTED AND SALTED WHOLE CASHEWS vs SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 4
vs
SALTED WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 6.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 411 MG |