ROASTED AND SALTED WHOLE CASHEWS vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 4
vs
ROASTED UNSALTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 46.7 g | 56.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 290 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 633 MG | 700 MG | |
| Sodium, Na | 300 MG | 0 MG |