ROASTED AND SALTED WHOLE CASHEWS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 5
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 325 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 32.1 g | 62.5 g | |
| Fat | 50 g | 7.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Potassium, K | 643 MG | 575 MG | |
| Sodium, Na | 304 MG | 88 MG |