ROASTED AND SALTED WHOLE CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 11 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Potassium, K | 643 MG | 714,286 MG | |
| Sodium, Na | 304 MG | 339 MG |