ROASTED AND SALTED WHOLE CASHEWS vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 9 out of 15 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 4
vs
HEAT PEANUTS: 9
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 607 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 28.1 g | 17.9 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 625 MG | 714 MG | |
| Sodium, Na | 391 MG | 339 MG |