ROASTED AND SALTED WHOLE CASHEWS vs KETO TRAIL MIX
Nutrition comparison per 100 g serving
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KETO TRAIL MIX wins in 5 out of 10 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 4
vs
KETO TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | KETO TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 1,357 cal | 1,000 cal | |
| Protein | 32.1 g | 20 g | |
| Carbs | 32.1 g | 166.7 g | |
| Fat | 64.3 g | 53.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | KETO TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 10.7 MG | 6.7 MG | |
| Potassium, K | 643 MG | 700 MG | |
| Sodium, Na | 2,321 MG | 1,400 MG |