ROASTED AND SALTED WHOLE CASHEWS vs DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 4
vs
DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 1,357 cal | 643 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 64.3 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 10.7 MG | 5.1 MG | |
| Potassium, K | 643 MG | 500 MG | |
| Sodium, Na | 2,321 MG | 250 MG |