ROASTED AND SALTED WHOLE CASHEWS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 3
vs
CHOPPED HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 1,357 cal | 633 cal | |
| Protein | 32.1 g | 13.3 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 64.3 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 113 MG | |
| Iron, Fe | 10.7 MG | 3.3 MG | |
| Potassium, K | 643 MG | 667 MG | |
| Sodium, Na | 2,321 MG | 0 MG |