ROASTED AND SALTED WHOLE CASHEWS vs BUFFALO RANCH CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED WHOLE CASHEWS wins in 7 out of 11 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 7
vs
BUFFALO RANCH CRUNCHY COATED PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | BUFFALO RANCH CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 1,357 cal | 586 cal | |
| Protein | 32.1 g | 20.7 g | |
| Carbs | 32.1 g | 37.9 g | |
| Fat | 64.3 g | 37.9 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | BUFFALO RANCH CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | BUFFALO RANCH CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 1.2 MG | |
| Potassium, K | 643 MG | 483 MG | |
| Sodium, Na | 2,321 MG | 621 MG |