ROASTED AND SALTED WHOLE CASHEWS vs ASSORTED SAVORY NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 5
vs
ASSORTED SAVORY NUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | ASSORTED SAVORY NUTS | Winner |
|---|---|---|---|
| Calories | 1,357 cal | 567 cal | |
| Protein | 32.1 g | 20 g | |
| Carbs | 32.1 g | 23.3 g | |
| Fat | 64.3 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | ASSORTED SAVORY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 10.7 MG | 3.6 MG | |
| Potassium, K | 643 MG | 467 MG | |
| Sodium, Na | 2,321 MG | 633 MG |