ROASTED AND SALTED WHOLE ALMONDS vs SPICY JALAPENO RANCH POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED WHOLE ALMONDS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED WHOLE ALMONDS: 5
vs
SPICY JALAPENO RANCH POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE ALMONDS | SPICY JALAPENO RANCH POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE ALMONDS | SPICY JALAPENO RANCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE ALMONDS | SPICY JALAPENO RANCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 167 MG | 393 MG |