ROASTED AND SALTED SUNFLOWER SEEDS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED SUNFLOWER SEEDS: 5
vs
ROASTED & SALTED SUNFLOWER KERNELS: 2
(4 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER SEEDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 650 cal | |
| Protein | 20 g | 22.5 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED SUNFLOWER SEEDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER SEEDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 267 MG | 375 MG |