ROASTED AND SALTED SUNFLOWER SEEDS vs RALEY'S
Nutrition comparison per 100 g serving
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ROASTED AND SALTED SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ROASTED AND SALTED SUNFLOWER SEEDS: 6
vs
RALEY'S: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER SEEDS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 23.3 g | 67.5 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED SUNFLOWER SEEDS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER SEEDS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5 MG | 6.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 267 MG | 12 MG |