ROASTED AND SALTED SUNFLOWER SEEDS vs COCONUT CASHEW CRUNCH
Nutrition comparison per 100 g serving
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ROASTED AND SALTED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
ROASTED AND SALTED SUNFLOWER SEEDS: 7
vs
COCONUT CASHEW CRUNCH: 2
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER SEEDS | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 23.3 g | 60 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER SEEDS | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 600 MG | 263 MG | |
| Sodium, Na | 267 MG | 200 MG |