ROASTED AND SALTED SUNFLOWER SEEDS vs TOFFEE PECANS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ROASTED AND SALTED SUNFLOWER SEEDS: 6
vs
TOFFEE PECANS: 3
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER SEEDS | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 933 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER SEEDS | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 16 MG | |
| Potassium, K | 250 MG | 200 MG | |
| Sodium, Na | 411 MG | 567 MG |