ROASTED AND SALTED SUNFLOWER SEEDS vs ANTIOXIDANT DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ANTIOXIDANT DRIED SWEETENED CRANBERRIES wins in 7 out of 13 nutrient categories
ROASTED AND SALTED SUNFLOWER SEEDS: 5
vs
ANTIOXIDANT DRIED SWEETENED CRANBERRIES: 7
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER SEEDS | ANTIOXIDANT DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 485 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 21.4 g | 51.5 g | |
| Fat | 50 g | 27.3 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER SEEDS | ANTIOXIDANT DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 250 MG | 424 MG | |
| Sodium, Na | 411 MG | 0 MG |