ROASTED AND SALTED SUNFLOWER SEED KERNELS vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED SUNFLOWER SEED KERNELS wins in 5 out of 12 nutrient categories
ROASTED AND SALTED SUNFLOWER SEED KERNELS: 5
vs
UNSALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER SEED KERNELS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 607 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 21.9 g | 28.6 g | |
| Fat | 53.1 g | 10.7 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED SUNFLOWER SEED KERNELS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER SEED KERNELS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 594 MG | 514 MG |