ROASTED AND SALTED SUNFLOWER SEED KERNELS vs SETTON FARMS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED SUNFLOWER SEED KERNELS wins in 7 out of 12 nutrient categories
ROASTED AND SALTED SUNFLOWER SEED KERNELS: 7
vs
SETTON FARMS: 2
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER SEED KERNELS | SETTON FARMS | Winner |
|---|---|---|---|
| Calories | 625 cal | 650 cal | |
| Protein | 18.8 g | 15 g | |
| Carbs | 21.9 g | 17.5 g | |
| Fat | 53.1 g | 60 g | |
| Fiber | 9.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED SUNFLOWER SEED KERNELS | SETTON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER SEED KERNELS | SETTON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 594 MG | 12 MG |