ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS vs VALENTINE HEART PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS: 4
vs
VALENTINE HEART PRETZELS: 4
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS | VALENTINE HEART PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 500 MG |