ROASTED AND SALTED PUMPKIN SEEDS vs ROASTED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ROASTED AND SALTED PUMPKIN SEEDS: 6
vs
ROASTED PISTACHIOS WITH SEA SALT: 6
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED PUMPKIN SEEDS | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 33.3 g | 21.4 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PUMPKIN SEEDS | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED PUMPKIN SEEDS | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 7.7 MG | 3.9 MG | |
| Potassium, K | 767 MG | 1,036 MG | |
| Sodium, Na | 567 MG | 464 MG |