ROASTED AND SALTED PISTACHIOS vs DRY ROASTED & SEASONED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PISTACHIOS wins in 4 out of 11 nutrient categories
ROASTED AND SALTED PISTACHIOS: 4
vs
DRY ROASTED & SEASONED PISTACHIOS: 2
(5 ties)
Overview
| Nutrient | ROASTED AND SALTED PISTACHIOS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PISTACHIOS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED AND SALTED PISTACHIOS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 450 MG | 350 MG |