ROASTED AND SALTED PISTACHIO KERNELS vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED PISTACHIO KERNELS wins in 5 out of 12 nutrient categories
ROASTED AND SALTED PISTACHIO KERNELS: 5
vs
ORGANIC CASHEWS: 4
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED PISTACHIO KERNELS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 20 g | 35 g | |
| Carbs | 26.7 g | 30 g | |
| Fat | 46.7 g | 45 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PISTACHIO KERNELS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED PISTACHIO KERNELS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 6.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 400 MG | 12 MG |