ROASTED AND SALTED PEANUTS vs MILK CHOCOLATE DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 7 out of 10 nutrient categories
ROASTED AND SALTED PEANUTS: 7
vs
MILK CHOCOLATE DRY ROASTED PEANUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | MILK CHOCOLATE DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 562 cal | |
| Protein | 23.3 g | 12.5 g | |
| Carbs | 16.7 g | 53.1 g | |
| Fat | 46.7 g | 34.4 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | MILK CHOCOLATE DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 667 MG | 406 MG | |
| Sodium, Na | 600 MG | 47 MG |