ROASTED AND SALTED PEANUTS vs LEMON CREAM YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 7 out of 11 nutrient categories
ROASTED AND SALTED PEANUTS: 7
vs
LEMON CREAM YOGURT PRETZELS: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | LEMON CREAM YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 23.3 g | 5 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PEANUTS | LEMON CREAM YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | LEMON CREAM YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 325 MG |