ROASTED AND SALTED PEANUTS vs PEANUTS WITH SALT & LEMON
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED PEANUTS: 5
vs
PEANUTS WITH SALT & LEMON: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calories | 586 cal | 828 cal | |
| Protein | 25 g | 34.5 g | |
| Carbs | 21.4 g | 27.6 g | |
| Fat | 53.6 g | 65.5 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PEANUTS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 5.0 MG | |
| Sodium, Na | 1,000 MG | 793 MG |