ROASTED AND SALTED ORGANIC CASHEWS vs PREMIUM WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED ORGANIC CASHEWS: 4
vs
PREMIUM WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ORGANIC CASHEWS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 15.6 g | 19.4 g | |
| Carbs | 31.3 g | 33.5 g | |
| Fat | 46.9 g | 42.3 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ORGANIC CASHEWS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ORGANIC CASHEWS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 5.6 MG | 6.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 312 MG | 150 MG |