ROASTED AND SALTED ORGANIC ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ORGANIC ALMONDS wins in 6 out of 10 nutrient categories
ROASTED AND SALTED ORGANIC ALMONDS: 6
vs
HONEY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ORGANIC ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 25 g | |
| Fat | 51.4 g | 42.9 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED ORGANIC ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 89 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Potassium, K | 600 MG | 571 MG | |
| Sodium, Na | 343 MG | 268 MG |