ROASTED AND SALTED ORGANIC ALMONDS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ORGANIC ALMONDS wins in 7 out of 11 nutrient categories
ROASTED AND SALTED ORGANIC ALMONDS: 7
vs
CHOCOLATE COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ORGANIC ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 20 g | 62.5 g | |
| Fat | 51.4 g | 27.5 g | |
| Fiber | 11.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ORGANIC ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ORGANIC ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 50 MG | |
| Iron, Fe | 4.1 MG | 0.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 343 MG | 62 MG |