ROASTED AND SALTED NATURAL PISTACHIOS vs ORGANICALLY YOURS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED NATURAL PISTACHIOS wins in 7 out of 15 nutrient categories
ROASTED AND SALTED NATURAL PISTACHIOS: 7
vs
ORGANICALLY YOURS: 6
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED NATURAL PISTACHIOS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calories | 486 cal | 567 cal | |
| Protein | 17.1 g | 10 g | |
| Carbs | 22.9 g | 40 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED NATURAL PISTACHIOS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED NATURAL PISTACHIOS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 629 MG | 0 MG |