ROASTED AND SALTED MIXED NUTS PEANUTS vs PARMESAN GARLIC NUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED MIXED NUTS PEANUTS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED MIXED NUTS PEANUTS: 5
vs
PARMESAN GARLIC NUT CLUSTERS: 4
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED MIXED NUTS PEANUTS | PARMESAN GARLIC NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED MIXED NUTS PEANUTS | PARMESAN GARLIC NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 679 MG | 467 MG | |
| Sodium, Na | 304 MG | 567 MG |