ROASTED AND SALTED MIXED NUTS PEANUTS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED MIXED NUTS PEANUTS wins in 7 out of 15 nutrient categories
ROASTED AND SALTED MIXED NUTS PEANUTS: 7
vs
NATURE'S EATS: 6
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED MIXED NUTS PEANUTS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 53.3 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED MIXED NUTS PEANUTS | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED MIXED NUTS PEANUTS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 660 MG | 446 MG | |
| Sodium, Na | 383 MG | 0 MG |