ROASTED AND SALTED MIXED NUTS PEANUTS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED MIXED NUTS PEANUTS wins in 5 out of 10 nutrient categories
ROASTED AND SALTED MIXED NUTS PEANUTS: 5
vs
LIGHT BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED MIXED NUTS PEANUTS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 394 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 16.7 g | 69.7 g | |
| Fat | 53.3 g | 7.6 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED MIXED NUTS PEANUTS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 383 MG | 576 MG |