ROASTED AND SALTED MARCONA ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED MARCONA ALMONDS wins in 8 out of 12 nutrient categories
ROASTED AND SALTED MARCONA ALMONDS: 8
vs
WALNUT HALVES & PIECES: 1
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED MARCONA ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 53.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED MARCONA ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED MARCONA ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |