ROASTED AND SALTED MARCONA ALMONDS vs NATURAL UNSALTED ACTIVATED PILI NUTS
Nutrition comparison per 100 g serving
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NATURAL UNSALTED ACTIVATED PILI NUTS wins in 10 out of 19 nutrient categories
ROASTED AND SALTED MARCONA ALMONDS: 6
vs
NATURAL UNSALTED ACTIVATED PILI NUTS: 10
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED MARCONA ALMONDS | NATURAL UNSALTED ACTIVATED PILI NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 53.3 g | 80 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED MARCONA ALMONDS | NATURAL UNSALTED ACTIVATED PILI NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED MARCONA ALMONDS | NATURAL UNSALTED ACTIVATED PILI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 143 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Magnesium, Mg | 0 MG | 297 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 563 MG | |
| Potassium, K | 633 MG | 497 MG | |
| Sodium, Na | 400 MG | 467 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |