ROASTED AND SALTED HALVES AND PIECES CASHEWS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
ROASTED AND SALTED HALVES AND PIECES CASHEWS: 4
vs
WHITE CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED HALVES AND PIECES CASHEWS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 46.4 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED HALVES AND PIECES CASHEWS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Potassium, K | 643 MG | 214 MG | |
| Sodium, Na | 304 MG | 857 MG |