ROASTED AND SALTED GET SNACKIN' PISTACHIOS vs DATE ROLLS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED GET SNACKIN' PISTACHIOS wins in 6 out of 12 nutrient categories
ROASTED AND SALTED GET SNACKIN' PISTACHIOS: 6
vs
DATE ROLLS: 2
(4 ties)
Overview
| Nutrient | ROASTED AND SALTED GET SNACKIN' PISTACHIOS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 580 cal | 350 cal | |
| Protein | 22 g | 5 g | |
| Carbs | 28 g | 70 g | |
| Fat | 46 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED GET SNACKIN' PISTACHIOS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED GET SNACKIN' PISTACHIOS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 90 MG | |
| Iron, Fe | 5.4 MG | 0.9 MG | |
| Potassium, K | 1,040 MG | 700 MG | |
| Sodium, Na | 540 MG | 10 MG |