ROASTED AND SALTED FANCY CASHEWS vs FERRIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED AND SALTED FANCY CASHEWS: 4
vs
FERRIS: 4
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED FANCY CASHEWS | FERRIS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED FANCY CASHEWS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED FANCY CASHEWS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 304 MG |