ROASTED AND SALTED DELUXE MIXED NUTS vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED AND SALTED DELUXE MIXED NUTS: 6
vs
WHITE POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED DELUXE MIXED NUTS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 23.3 g | 73.3 g | |
| Fat | 53.3 g | 5 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED DELUXE MIXED NUTS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED DELUXE MIXED NUTS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 637 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |