ROASTED AND SALTED DELUXE MIXED NUTS vs PISTACHIOS IN SHELL WITH SEA SALT
Nutrition comparison per 100 g serving
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PISTACHIOS IN SHELL WITH SEA SALT wins in 7 out of 11 nutrient categories
ROASTED AND SALTED DELUXE MIXED NUTS: 3
vs
PISTACHIOS IN SHELL WITH SEA SALT: 7
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED DELUXE MIXED NUTS | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 23.3 g | 30 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED DELUXE MIXED NUTS | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED AND SALTED DELUXE MIXED NUTS | PISTACHIOS IN SHELL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 637 MG | 0 MG | |
| Sodium, Na | 383 MG | 533 MG |