ROASTED AND SALTED CASHEWS vs MIXED NUTS WITH PEANUTS ROASTED & SALTED
Nutrition comparison per 100 g serving
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ROASTED AND SALTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED CASHEWS: 5
vs
MIXED NUTS WITH PEANUTS ROASTED & SALTED: 4
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 46.9 g | 53.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED CASHEWS | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS | MIXED NUTS WITH PEANUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 312 MG | 333 MG |